.elementor-266 .elementor-element.elementor-element-7dfb8281{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.85;--margin-top:0px;--margin-bottom:-35px;--margin-left:0px;--margin-right:0px;--padding-top:4%;--padding-bottom:4%;--padding-left:4%;--padding-right:4%;}.elementor-266 .elementor-element.elementor-element-7dfb8281:not(.elementor-motion-effects-element-type-background), .elementor-266 .elementor-element.elementor-element-7dfb8281 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;background-image:url("https://michaeldolantutorial.com/wp-content/uploads/2026/02/row-of-dumbbells-background-in-the-fitness-2026-01-08-07-01-09-utc-1-scaled.webp");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-266 .elementor-element.elementor-element-7dfb8281::before, .elementor-266 .elementor-element.elementor-element-7dfb8281 > .elementor-background-video-container::before, .elementor-266 .elementor-element.elementor-element-7dfb8281 > .e-con-inner > .elementor-background-video-container::before, .elementor-266 .elementor-element.elementor-element-7dfb8281 > .elementor-background-slideshow::before, .elementor-266 .elementor-element.elementor-element-7dfb8281 > .e-con-inner > .elementor-background-slideshow::before, .elementor-266 .elementor-element.elementor-element-7dfb8281 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#CFCAC5;--background-overlay:'';}.elementor-266 .elementor-element.elementor-element-32425d89{--display:flex;--gap:1px 1px;--row-gap:1px;--column-gap:1px;--padding-top:0%;--padding-bottom:0%;--padding-left:0%;--padding-right:23%;}.elementor-widget-image-box .elementor-image-box-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-widget-image-box:has(:hover) .elementor-image-box-title,
					 .elementor-widget-image-box:has(:focus) .elementor-image-box-title{color:var( --e-global-color-primary );}.elementor-widget-image-box .elementor-image-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-266 .elementor-element.elementor-element-2d1f63ae{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-wrapper{text-align:start;}.elementor-266 .elementor-element.elementor-element-2d1f63ae.elementor-position-right .elementor-image-box-img{margin-left:10px;}.elementor-266 .elementor-element.elementor-element-2d1f63ae.elementor-position-left .elementor-image-box-img{margin-right:10px;}.elementor-266 .elementor-element.elementor-element-2d1f63ae.elementor-position-top .elementor-image-box-img{margin-bottom:10px;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-wrapper .elementor-image-box-img{width:60%;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-img img{transition-duration:0.3s;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-title{font-family:"Poppins", Sans-serif;font-size:65px;font-weight:600;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:0px;color:#2F3136;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-description{font-family:"Plus Jakarta Sans", Sans-serif;font-size:18px;font-weight:400;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0px;color:#2F3136;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-266 .elementor-element.elementor-element-6e2500d{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;font-family:"Plus Jakarta Sans", Sans-serif;font-size:18px;font-weight:400;color:#2F3136;}.elementor-266 .elementor-element.elementor-element-f99a9cc{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;font-family:"Plus Jakarta Sans", Sans-serif;font-size:18px;font-weight:400;color:#2F3136;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-266 .elementor-element.elementor-element-19b4d23{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-266 .elementor-element.elementor-element-19b4d23 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(15px/2);}.elementor-266 .elementor-element.elementor-element-19b4d23 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(15px/2);}.elementor-266 .elementor-element.elementor-element-19b4d23 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(15px/2);}.elementor-266 .elementor-element.elementor-element-19b4d23 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-15px/2);}.elementor-266 .elementor-element.elementor-element-19b4d23 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-15px/2);}.elementor-266 .elementor-element.elementor-element-19b4d23 .elementor-icon-list-icon i{color:#2F3136;transition:color 0.3s;}.elementor-266 .elementor-element.elementor-element-19b4d23 .elementor-icon-list-icon svg{fill:#2F3136;transition:fill 0.3s;}.elementor-266 .elementor-element.elementor-element-19b4d23 .elementor-icon-list-item:hover .elementor-icon-list-icon i{color:#B8ADA7;}.elementor-266 .elementor-element.elementor-element-19b4d23 .elementor-icon-list-item:hover .elementor-icon-list-icon svg{fill:#B8ADA7;}.elementor-266 .elementor-element.elementor-element-19b4d23 .elementor-icon-list-text{transition:color 0.3s;}.elementor-266 .elementor-element.elementor-element-2c6a1e61{--display:flex;--gap:24px 24px;--row-gap:24px;--column-gap:24px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-266 .elementor-element.elementor-element-18cc28b1 .elementor-heading-title{font-family:"Sora", Sans-serif;font-size:34px;font-weight:600;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:0px;color:#2F3136;}.elementor-widget-nav-menu .elementor-nav-menu .elementor-item{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item{color:var( --e-global-color-text );fill:var( --e-global-color-text );}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:hover,
					.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.elementor-item-active,
					.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.highlighted,
					.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-accent );fill:var( --e-global-color-accent );}.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,
					.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:var( --e-global-color-accent );}.elementor-widget-nav-menu .e--pointer-framed .elementor-item:before,
					.elementor-widget-nav-menu .e--pointer-framed .elementor-item:after{border-color:var( --e-global-color-accent );}.elementor-widget-nav-menu{--e-nav-menu-divider-color:var( --e-global-color-text );}.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-item, .elementor-widget-nav-menu .elementor-nav-menu--dropdown  .elementor-sub-item{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu .elementor-item{font-family:"Sora", Sans-serif;font-size:1.125rem;font-weight:400;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0px;}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--main .elementor-item{color:#2F3136;fill:#2F3136;padding-left:0px;padding-right:0px;padding-top:0px;padding-bottom:0px;}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--main .elementor-item:hover,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--main .elementor-item.elementor-item-active,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--main .elementor-item.highlighted,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--main .elementor-item:focus{color:#000000;fill:#000000;}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:#2F3136;}.elementor-266 .elementor-element.elementor-element-c382f25{--e-nav-menu-horizontal-menu-item-margin:calc( 15px / 2 );}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:15px;}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown a, .elementor-266 .elementor-element.elementor-element-c382f25 .elementor-menu-toggle{color:#2F3136;fill:#2F3136;}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown a:hover,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown a:focus,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown a.elementor-item-active,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown a.highlighted,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-menu-toggle:hover,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-menu-toggle:focus{color:#000000;}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown a:hover,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown a:focus,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown a.elementor-item-active,
					.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown a.highlighted{background-color:#F1F1F1;}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown a.elementor-item-active{color:#2F3136;background-color:#FFFFFF;}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown .elementor-item, .elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown  .elementor-sub-item{font-family:"Sora", Sans-serif;font-size:1.125rem;font-weight:400;text-transform:capitalize;font-style:normal;text-decoration:none;letter-spacing:0px;}.elementor-266 .elementor-element.elementor-element-6bc93aa4{--display:flex;--gap:24px 24px;--row-gap:24px;--column-gap:24px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-266 .elementor-element.elementor-element-6275d085 .elementor-heading-title{font-family:"Sora", Sans-serif;font-size:34px;font-weight:600;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:0px;color:#2F3136;}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(15px/2);}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(15px/2);}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(15px/2);}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-15px/2);}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-15px/2);}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-icon i{color:#324A6D;transition:color 0.3s;}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-icon svg{fill:#324A6D;transition:fill 0.3s;}.elementor-266 .elementor-element.elementor-element-63c382cb{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-item > .elementor-icon-list-text, .elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-item > a{font-family:"Sora", Sans-serif;font-size:1.125rem;font-weight:400;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0px;}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-text{color:#2F3136;transition:color 0.3s;}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-item:hover .elementor-icon-list-text{color:#000000;}.elementor-266 .elementor-element.elementor-element-5753a4a8{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-266 .elementor-element.elementor-element-2b97c66c{border-radius:14px 14px 14px 14px;}.elementor-266 .elementor-element.elementor-element-2b97c66c iframe{height:245px;}.elementor-266 .elementor-element.elementor-element-447cd311{--display:flex;--min-height:33px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:stretch;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 0px 0px 0px;--border-top-width:2px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:#FFFFFF29;--border-color:#FFFFFF29;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-266 .elementor-element.elementor-element-447cd311:not(.elementor-motion-effects-element-type-background), .elementor-266 .elementor-element.elementor-element-447cd311 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#467FF700;}.elementor-266 .elementor-element.elementor-element-5c5c11d1{text-align:center;}.elementor-266 .elementor-element.elementor-element-5c5c11d1 .elementor-heading-title{font-family:"Plus Jakarta Sans", Sans-serif;font-size:16px;font-weight:400;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0px;color:#2F3136;}.elementor-theme-builder-content-area{height:400px;}.elementor-location-header:before, .elementor-location-footer:before{content:"";display:table;clear:both;}@media(min-width:768px){.elementor-266 .elementor-element.elementor-element-7dfb8281{--content-width:1790px;}.elementor-266 .elementor-element.elementor-element-32425d89{--width:45%;}.elementor-266 .elementor-element.elementor-element-2c6a1e61{--width:15%;}.elementor-266 .elementor-element.elementor-element-6bc93aa4{--width:18.482%;}.elementor-266 .elementor-element.elementor-element-5753a4a8{--width:18.984%;}.elementor-266 .elementor-element.elementor-element-447cd311{--content-width:1790px;}}@media(max-width:1024px) and (min-width:768px){.elementor-266 .elementor-element.elementor-element-32425d89{--width:44%;}.elementor-266 .elementor-element.elementor-element-2c6a1e61{--width:28%;}.elementor-266 .elementor-element.elementor-element-6bc93aa4{--width:28%;}.elementor-266 .elementor-element.elementor-element-5753a4a8{--width:50%;}}@media(max-width:1024px){.elementor-266 .elementor-element.elementor-element-7dfb8281{--flex-wrap:wrap;--padding-top:8%;--padding-bottom:8%;--padding-left:4%;--padding-right:4%;}.elementor-266 .elementor-element.elementor-element-32425d89{--gap:15px 15px;--row-gap:15px;--column-gap:15px;--padding-top:0%;--padding-bottom:0%;--padding-left:0%;--padding-right:4%;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-wrapper{text-align:start;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-wrapper .elementor-image-box-img{width:50%;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-title{font-size:45px;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-description{font-size:18px;}.elementor-266 .elementor-element.elementor-element-6e2500d{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-266 .elementor-element.elementor-element-f99a9cc{margin:-10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-266 .elementor-element.elementor-element-2c6a1e61{--margin-top:10px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0%;--padding-bottom:0%;--padding-left:4%;--padding-right:0%;}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu .elementor-item{font-size:18px;}.elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown .elementor-item, .elementor-266 .elementor-element.elementor-element-c382f25 .elementor-nav-menu--dropdown  .elementor-sub-item{font-size:18px;}.elementor-266 .elementor-element.elementor-element-6bc93aa4{--margin-top:10px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0%;--padding-bottom:0%;--padding-left:4%;--padding-right:0%;}.elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-item > .elementor-icon-list-text, .elementor-266 .elementor-element.elementor-element-63c382cb .elementor-icon-list-item > a{font-size:18px;}.elementor-266 .elementor-element.elementor-element-5753a4a8{--margin-top:8%;--margin-bottom:0%;--margin-left:0%;--margin-right:0%;}.elementor-266 .elementor-element.elementor-element-5c5c11d1 .elementor-heading-title{font-size:14px;}}@media(max-width:767px){.elementor-266 .elementor-element.elementor-element-7dfb8281{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:20%;--padding-bottom:20%;--padding-left:6%;--padding-right:6%;}.elementor-266 .elementor-element.elementor-element-32425d89{--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0%;--padding-bottom:0%;--padding-left:0%;--padding-right:0%;}.elementor-266 .elementor-element.elementor-element-32425d89.e-con{--order:99999 /* order end hack */;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-wrapper{text-align:start;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-img{margin-bottom:5px;}.elementor-266 .elementor-element.elementor-element-2d1f63ae.elementor-position-right .elementor-image-box-img{margin-left:5px;}.elementor-266 .elementor-element.elementor-element-2d1f63ae.elementor-position-left .elementor-image-box-img{margin-right:5px;}.elementor-266 .elementor-element.elementor-element-2d1f63ae.elementor-position-top .elementor-image-box-img{margin-bottom:5px;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-wrapper .elementor-image-box-img{width:43%;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-title{font-size:28px;line-height:1.1em;}.elementor-266 .elementor-element.elementor-element-2d1f63ae .elementor-image-box-description{font-size:14px;}.elementor-266 .elementor-element.elementor-element-6e2500d{margin:10px 0px calc(var(--kit-widget-spacing, 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